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Could some folks share what they are doing for snacks? I used

to be on Atkins where I had bars to grab out of the pantry.

I now have turkey, broccoli, bell pepper, and such to grab.

Any other ideas?

I tried the cheese stuff suggested as a dessert in the book.

I couldn't get beyond the grainy feel it had. Can it be melted

on the stove to get this out?

I also am lactose intolerent and am a little concerned this may

get out of hand again. Anyone else with this problem?

Man, I'm full of questions, huh?

Thanks in advance,

Sally

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nuts are a good snack, although you do have to watch the quantity.

> Could some folks share what they are doing for snacks? I used

> to be on Atkins where I had bars to grab out of the pantry.

> I now have turkey, broccoli, bell pepper, and such to grab.

> Any other ideas?

> I tried the cheese stuff suggested as a dessert in the book.

> I couldn't get beyond the grainy feel it had. Can it be melted

> on the stove to get this out?

> I also am lactose intolerent and am a little concerned this may

> get out of hand again. Anyone else with this problem?

> Man, I'm full of questions, huh?

> Thanks in advance,

> Sally

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I snack on nuts and cheese a lot. I also munch on veggies and dressing. It usually does the trick.

Robin

Re:various questions

Could some folks share what they are doing for snacks? I usedto be on Atkins where I had bars to grab out of the pantry.I now have turkey, broccoli, bell pepper, and such to grab.Any other ideas? I tried the cheese stuff suggested as a dessert in the book.I couldn't get beyond the grainy feel it had. Can it be meltedon the stove to get this out?I also am lactose intolerent and am a little concerned this mayget out of hand again. Anyone else with this problem?Man, I'm full of questions, huh?Thanks in advance,SallyReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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I snack on nuts and cheese a lot. I also munch on veggies and dressing. It usually does the trick.

Robin

Re:various questions

Could some folks share what they are doing for snacks? I usedto be on Atkins where I had bars to grab out of the pantry.I now have turkey, broccoli, bell pepper, and such to grab.Any other ideas? I tried the cheese stuff suggested as a dessert in the book.I couldn't get beyond the grainy feel it had. Can it be meltedon the stove to get this out?I also am lactose intolerent and am a little concerned this mayget out of hand again. Anyone else with this problem?Man, I'm full of questions, huh?Thanks in advance,SallyReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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