Guest guest Posted March 9, 2007 Report Share Posted March 9, 2007 This is what I love about yoga. I find it really helps me learn how to trust my body and to do what's best for it. It's also great for releasing stress and anxiety. > This " Miracle Ball Method " is not about weight loss, or muscle toning its just about releasing tension and anxiety, and one thing IE can do is bring up a lot of repressed anxiety. Quote Link to comment Share on other sites More sharing options...
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