Guest guest Posted March 23, 2004 Report Share Posted March 23, 2004 Hi all! I'm looking up cereals since I'm starting Phase 2. Anyone know if we can have Grape Nuts?? Here's the ingredients, but it has 5 grams of sugars-- Ingredients: WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS & MINERALS: REDUCED IRON, NIACIN, VITAMIN B6, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D. I just don't have a lot of tolerance for the shredded wheat type of cereal, although maybe if I add a little splenda it would be better. If someone could let me know, I'd appreciate it! Quote Link to comment Share on other sites More sharing options...
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