Guest guest Posted August 18, 2006 Report Posted August 18, 2006 Hi Everyone, I have been lurking here for a while so I thought it was time to say hi! My name is Gillian and I have been on the Intuitive Eating journey since 2000. I am a fitness coach and met a dietician through a colleague. I was a binge eating since the age of 7, I know how it happened. I grew up having to eat foods I didn't like, clean my plate, food restriction, etc. You guys know the story I am sure. I dieted for years with mixed results, and always finished with a great big diet deprivation backlash. Intuitive Eating really saved me from insanity, I don't know what I would do without it! Since finding help with IE, I went through a coach training program to help others. I have been doing this since 2003. I still have my moments when it feels life would be easier if I had some food to numb me. It's an up and down journey, but for those of you who are just getting started, I can tell you that the down times get shorter and shorter over time. I look forward to getting to know you. I am here to offer support as well as get support from the group. There are times I really need it! :-) Gillian Gillian Hood-son, MS, ACSM Healthier Outcomes It's not just about losing weight! http://www.healthieroutcomes.com Four weeks to a new you teleclass series - this September! For more info: http://www.healthieroutcomes.com/teleseminars4weekseries.html Quote
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