Hi, I'm new

[Guest guest]

Hi, over the past couple of years, I have lost weight with diet and

exercize. I recently became frustrated with dieting as a means to

maintain my current weight. I am tired of having to think so much

about food. So, I read " Intuitive Eating: A revolutionary program that

works " in despration. The concepts in this book really give me hope

that eventually I can " make peace with food " .

I'm definitely struggling to learn the concepts of intuitive eating.

Because I have been pretty successful with " dieting " , it is hard to let

go and not fall back into the diet mentality. I hope that this forum

will help me in my journey to learn inuitive eating.

Thanks for letting me join this group!

Amy