Question about southbeach website

[Guest guest]

I am wondering if there is any way to get info on current foods that are allowed or not allowed, or recipes off the south beach diet website without joining for $5.00 per week.

Thanks

[Guest guest]

Check out www.hippodamia.com or www.mizfrogspad.com

> I am wondering if there is any way to get info on current foods

that are allowed or not allowed, or recipes off the south beach

diet website without joining for $5.00 per week.

> Thanks

>