Guest guest Posted April 27, 2004 Report Share Posted April 27, 2004 Well put, . Slow and steady wins the race. My wife and I started SB mid Feb - only lost 8 lb each after 2 weeks. We're on Week 11 and I'm now down 25 lb and my DW is down 22. And we're happy with our losses. It isn't a contest. We're taking the time to make this a lifestyle changeover and trying to do it right. I'm working at getting more exercise - daily walks and working in the yard. We both feel better and have more energy. We've both lost inches - heck even our dentures feel loose. > Just wanted to jump in and say I am so proud of everyone ... your all doing so good. > I have been in SB since Sept 2003...but I have been going at it slowly...do more Phase 2 and 3 then 1. > I like to get my weight stable before going in lower. > I started at 165 and now am 149. And have been at 150 for many months now..and now I am working at losing another 5. My Doctor said take it slow so it stays off. So remember everyone...slow is good. > I went from deaths door to healthy person thanks to SB....it is my way of life now. > So you all just hang in there.... > Also wanted to say...it sure would be nice when you hit the reply ... then please go up to Edit and the hit select all..and then hit your delete button on your keyboard...it gives you a fresh area to write in and we all don't have to scan throw all the stuff we already read. Sure appreciate it...have a super and healthy week. > God Bless > from AZ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2004 Report Share Posted April 27, 2004 Congratulations on the loss in your gums???? =) Re: So proud of everyone Well put, . Slow and steady wins the race. My wife and I started SB mid Feb - only lost 8 lb each after 2 weeks. We're on Week 11 and I'm now down 25 lb and my DW is down 22. And we're happy with our losses. It isn't a contest. We're taking the time to make this a lifestyle changeover and trying to do it right. I'm working at getting more exercise - daily walks and working in the yard. We both feel better and have more energy. We've both lost inches - heck even our dentures feel loose. > Just wanted to jump in and say I am so proud of everyone ... your all doing so good.> I have been in SB since Sept 2003...but I have been going at it slowly...do more Phase 2 and 3 then 1.> I like to get my weight stable before going in lower. > I started at 165 and now am 149. And have been at 150 for many months now..and now I am working at losing another 5. My Doctor said take it slow so it stays off. So remember everyone...slow is good.> I went from deaths door to healthy person thanks to SB....it is my way of life now.> So you all just hang in there....> Also wanted to say...it sure would be nice when you hit the reply ... then please go up to Edit and the hit select all..and then hit your delete button on your keyboard...it gives you a fresh area to write in and we all don't have to scan throw all the stuff we already read. Sure appreciate it...have a super and healthy week.> God Bless> from AZReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2004 Report Share Posted April 27, 2004 Congratulations on the loss in your gums???? =) Re: So proud of everyone Well put, . Slow and steady wins the race. My wife and I started SB mid Feb - only lost 8 lb each after 2 weeks. We're on Week 11 and I'm now down 25 lb and my DW is down 22. And we're happy with our losses. It isn't a contest. We're taking the time to make this a lifestyle changeover and trying to do it right. I'm working at getting more exercise - daily walks and working in the yard. We both feel better and have more energy. We've both lost inches - heck even our dentures feel loose. > Just wanted to jump in and say I am so proud of everyone ... your all doing so good.> I have been in SB since Sept 2003...but I have been going at it slowly...do more Phase 2 and 3 then 1.> I like to get my weight stable before going in lower. > I started at 165 and now am 149. And have been at 150 for many months now..and now I am working at losing another 5. My Doctor said take it slow so it stays off. So remember everyone...slow is good.> I went from deaths door to healthy person thanks to SB....it is my way of life now.> So you all just hang in there....> Also wanted to say...it sure would be nice when you hit the reply ... then please go up to Edit and the hit select all..and then hit your delete button on your keyboard...it gives you a fresh area to write in and we all don't have to scan throw all the stuff we already read. Sure appreciate it...have a super and healthy week.> God Bless> from AZReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2004 Report Share Posted April 27, 2004 -OMG that is hilarious~ I know I've heard people who lose alot of weight say they have to buy new shoes cuz even their feet get smaller BUT dentures!! You'll have to go back to the denturist and get them relined or something now!! Congrats on your success though!! -- In South-Beach-Diet-Getting-It-Right , " b_owen_ca " <b_owen_ca@y...> wrote: > Well put, . Slow and steady wins the race. My wife and I started > SB mid Feb - only lost 8 lb each after 2 weeks. We're on Week 11 and > I'm now down 25 lb and my DW is down 22. And we're happy with our > losses. It isn't a contest. We're taking the time to make this a > lifestyle changeover and trying to do it right. I'm working at > getting more exercise - daily walks and working in the yard. We both > feel better and have more energy. We've both lost inches - heck even > our dentures feel loose. > > > > > > Just wanted to jump in and say I am so proud of everyone ... your > all doing so good. > > I have been in SB since Sept 2003...but I have been going at it > slowly...do more Phase 2 and 3 then 1. > > I like to get my weight stable before going in lower. > > I started at 165 and now am 149. And have been at 150 for many > months now..and now I am working at losing another 5. My Doctor said > take it slow so it stays off. So remember everyone...slow is good. > > I went from deaths door to healthy person thanks to SB....it is my > way of life now. > > So you all just hang in there.... > > Also wanted to say...it sure would be nice when you hit the > reply ... then please go up to Edit and the hit select all..and then > hit your delete button on your keyboard...it gives you a fresh area > to write in and we all don't have to scan throw all the stuff we > already read. Sure appreciate it...have a super and healthy week. > > God Bless > > from AZ Quote Link to comment Share on other sites More sharing options...
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