Re: Phase I Foods to Enjoy updated 4-13-04 from SBD Cookbook

[Guest guest]

Wow! Did you type all this? Thanks!

I had gotten the impression from the cookbook that Salad Dressing had to be sugar-free.

Phase I Foods to Enjoy updated 4-13-04 from SBD Cookbook

Phase I Foods to Enjoy updated 4-13-04 from The South Beach Diet Cookbook(if you have or bought the original SBD book, you will find some conflicts, but this is the most current food list.BEVERAGES:2 cups only regular caffinated coffeeunlimited decaf coffe or decaf teasFlavored waters must be 0 caloriesClub soda and SeltzerDiet sodas (one can caffinated but may enjoy caffine free unlimited)low calorie iced teas and powdered drinks such as Crystal Light (no sugar)V-8 or similar vegetable cocktail juice- 6 ounces a dayBEEF Lean cuts, such as:Eye of RoundGround beef:-Extra Lean (96/4)-Lean (92/8) -Sirloin (90/10)TenderloinTop LoinRound TipBottom roundeye roundtop roundPOULTRY (SKINLESS)Cornish henTurkey bacon (2 slices per day)Turkey and chicken breastSEAFOODAll types of fish and shellfishPORKBoiled hamCanadian baconLoinlean well trimmed pork chopsTenderloinVEALChopCutlet, legTop roundLAMB (Remove all visible fat)leg of lamb-well trimmed of fatCenter CutChopLoinLUNCHMEAT(use luncheon meats sparingly as they have added sugars in them)Fat-free or low-fat onlyturkey hot dogsturkey sausageturkey baconboiled ham, (no cured or processed with honey ham)Pastrami, leanlf bolognalf salamiMEAT SUBSTITUTES (SOY BASED)tofutempehany soy-based product (choose soft, lf, or lite versions)veggie burgersNatural Peanut Butter - 2 TBS (may use as protein choice or limited nut choice)SeitenSoy CrumblesSoy Nuts - 1/4 cup for a protein snack is suggested servingYuba (Bean Curd or Sheet)DAIRY:see below by catagoryCHEESE (FAT-FREE OR LOW-FAT or 2%)Any reduced fat variety-(cheese must contain no more than 6 gms of fat per serving)American (2% is fine)CheddarCottage cheese, 1% or 2%Cream cheese substitute, dairy-free or lf Philly is allwedFeta (Reduced fat preferred but full fat is fine if use sparingly)Mozzarella (part-skim)ParmesanProvoloneRicottaStringYOGURTFF, plain only (you may add extracts and sugar free sweetener to taste)MILK2 cups nf or 1% dairy milk per dayor plain soymilk <4 gms fatEGGSThe use of whole eggs is not limited unless otherwise directed by your doctor.Use egg whites and egg substitute as desired.TOFUUse soft, low-fat or lite varietiesSOUPS: Clear broth and reduced fat canned bean soupsVEGETABLE CHOICES (includes legumes)(May use fresh, frozen or canned without added sugar)ArtichokesAsparagusAvocados (1/3 fruit per serving)Beans, GreenBeans, ItalianBeans or Legumes:-Black Beans-Butter Beans-Chickpeas or Garbanzo-Kidney-Lentils-Lima-Pigeon Peas-Soy Beans-Split Peas-wax beansBroccoliBroccoli rabeBok ChoyBrussels SproutsCabbageCapersCauliflowerCeleryCollard GreensCucumbersEggplantFennelHearts of palmKaleLeeksLettuce (All varieties)Mushrooms (All varieties)Mustard GreensOkraOnions ParsleyPeppers (All varieties)Pickles - Dill or those sweetened with SplendaRaddicchioRadishes (All varieties)RhubarbSauerkrautScallionsSea VegetablesShallotsSnow peasSpinachSprouts, AlfalfaSquash, SpaghettiSquash, Summer-Yellow-ZucchiniSwiss ChardTomatoesTomato Juice (Limit to 6 ounces per day)-Tomato, no sugar-V-8Turnip GreensTurnipsWater ChestnutsFATSThe following monounsaturated oils are recommended to be consumed daily:Oil, canolaOil, oliveOther Oil Choices that may be chosen (Polyunsaturated or a blend ofMonounsaturated):PeanutSafflowerSesameSoybeanSunflowerOther Fat Choices:Guacamole - 1/2 cup = 1 TBS oilMargarine - Chose those that do not contain Trans Fatty Acids such asFleishmann's Premium Olive Oil or Smart BalanceMayonnaise - Regular or Low Fat (not ff)Olives (Green or Ripe) 15 = 1/2 TBSSalad Dressing - Best choices: no carb, no sugar varieties. Approved oils and vinegars preferred. Bottled dressings: Newmans Own Light Balsamic Vinaigrette, Newmans Own Olive Oil and Vinegar, Walden Farms salad dressings, Cardinis Original Caesar Salad dressing. May use other types of dressings as long as sugar content is <3 gms. per serving (Ceasar, Ranch) SPICES AND SEASONINGSAll spices that contain no added sugarany mustard (not honey mustard)BrothExtracts (almond, vanilla, or others)Horseradish sauceI Can't Believe It's Not Butter! SprayLemon JuiceLime JuicePepper (black, cayenne, red, white)Use the following toppings and sauces sparingly (check labels for added sugar)Hot SauceSalsa light (low sodium) Soy Sauce Chimichurri Steak Sauce Worcestershire Sauce Non dairy Whipped Topping (Light) - 2 TBSNUTS (Limit to one serving per day as specified)Limited consumption to about 1/4 cup per day(amounts listed are approximately 1/4 cup)Almonds - 15 Brazil Nuts - 4filberts (hazelnuts) - 1 ounceCashews - 15 Pecans - 15 havesMacadamia - 8 Peanut Butter, Natural = 2 TBSPeanuts, 20 small (May use dry roasted or boiled)Pine Nuts (Pignolia) - 1 ouncePistachios - 30 Walnuts - 15 soynuts - 1/4 cupsunflower kernels - plain, not processed - 1 ounceIn place of nuts, may use:Flax Seed - 3 TBSSWEET TREATS (Limit to 75 calories per day)Candies, hard, sugar-freeChocolate powder, no-added-sugarCocoa powder, baking typeFudgsicles, sugar-free or no sugar addedGelatin, sugar-freeGum, sugar-freePopsicles, sugar-freeSugar substituteSome Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permittedon the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.SUGAR SUBSTITUTESAcesulfame KFructose (needs to be counted as Sweet Treats, Caloric Limit)Nutrasweet (Equal)Saccharin (Sweet & Low)Sucralose (Splenda)Stevia (Not approved by FDA)If it's not on this list, then you can't have it! In phase 2 you can start adding back fruit and whole grain products.Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

> Wow! Did you type all this? Thanks!

=======

Absolutely not! Copied from another board (SBDSupport)

> I had gotten the impression from the cookbook that Salad Dressing

had to be sugar-free.

==============

On that same board this question was tossed around all of last

week. Finally one of the moderators/mentors contacted the SBD

nutritionist and she replied that any salad dressing 3gm sugar or

less is still okay. She said there are now a lot more SF choices.

And of course, what is not being said = watch for a line of SBD

foods later this year = $$$$$$$$$$ ching ching $$$$$$$$$$$

[Guest guest]

Oh, good! The only reason I can eat salad is because SBD allows full fat salad dressing - SF would have been a huge blow!

TY for the heads up - I will try selling my firstborn.

Re: Phase I Foods to Enjoy updated 4-13-04 from SBD Cookbook

> Wow! Did you type all this? Thanks!=======Absolutely not! Copied from another board (SBDSupport)> I had gotten the impression from the cookbook that Salad Dressing had to be sugar-free.==============On that same board this question was tossed around all of last week. Finally one of the moderators/mentors contacted the SBD nutritionist and she replied that any salad dressing 3gm sugar or less is still okay. She said there are now a lot more SF choices. And of course, what is not being said = watch for a line of SBD foods later this year = $$$$$$$$$$ ching ching $$$$$$$$$$$Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

No, thank goodness. The dressing just needs to be less than 3g of sugar per

serving. I love Kraft Ranch, which has 1g sugar per serving. The lite variety

had around 6g!

Re: Phase I Foods to Enjoy updated 4-13-04 from SBD

Cookbook

> Wow! Did you type all this? Thanks!

>

> I had gotten the impression from the cookbook that Salad Dressing

> had to be sugar-free.

>

>