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Re: Digest Number 116

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In a message dated 1/27/2004 2:02:20 AM Pacific Standard Time, South-Beach-Diet-Getting-It-Right writes:

Message: 22

Date: Mon, 26 Jan 2004 23:49:22 EST

From: CelticDiva2@...

Subject: ORIGINAL TACO SOUP

The Original Taco Soup

14.5 ounces canned diced tomatoes

14.5 ounces canned diced tomatoes with chilis

14.5 ounces canned Mexican corn with chilis

2 cups cooked mixed beans

1 large onion, chopped

1 package taco seasoning mix

1 package ranch salad dressing mix (dry)

Saute onion with vegetable oil cooking spray. When softened, combine all

other ingredients and cook until heated through.

Makes 7 cups. Serving size is 1 cup. 1 Point

Is this a phase 1 soup? It has corn in it and what kind of beans do you use?

Gin

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I thought corn was a no-no. -Orea

> In a message dated 1/27/2004 2:02:20 AM Pacific Standard Time,

> South-Beach-Diet-Getting-It-Right writes:

>

>

> Message: 22

>   Date: Mon, 26 Jan 2004 23:49:22 EST

>   From: CelticDiva2@...

> Subject: ORIGINAL TACO SOUP

>

>         The Original Taco Soup

> 14.5 ounces canned diced tomatoes

> 14.5 ounces canned diced tomatoes with chilis

> 14.5 ounces canned Mexican corn with chilis

> 2 cups cooked mixed beans

> 1 large onion, chopped

> 1 package taco seasoning mix

> 1 package ranch salad dressing mix (dry)

> Saute onion with vegetable oil cooking spray. When softened, combine

> all

> other ingredients and cook until heated through.

> Makes 7 cups. Serving size is 1 cup. 1 Point

>

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Share on other sites

I thought corn was a no-no. -Orea

> In a message dated 1/27/2004 2:02:20 AM Pacific Standard Time,

> South-Beach-Diet-Getting-It-Right writes:

>

>

> Message: 22

>   Date: Mon, 26 Jan 2004 23:49:22 EST

>   From: CelticDiva2@...

> Subject: ORIGINAL TACO SOUP

>

>         The Original Taco Soup

> 14.5 ounces canned diced tomatoes

> 14.5 ounces canned diced tomatoes with chilis

> 14.5 ounces canned Mexican corn with chilis

> 2 cups cooked mixed beans

> 1 large onion, chopped

> 1 package taco seasoning mix

> 1 package ranch salad dressing mix (dry)

> Saute onion with vegetable oil cooking spray. When softened, combine

> all

> other ingredients and cook until heated through.

> Makes 7 cups. Serving size is 1 cup. 1 Point

>

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