Guest guest Posted January 10, 2007 Report Share Posted January 10, 2007 My exercise log has a section for each day to record meals and snacks. It's not quite an IE log, but it does have room for notes about how you felt that day. By recording your exercise along with your food intake, you can begin to see patterns in your hunger. This is the one I have: BodyMinder Workout and Exercise Journal (A Fitness Diary) >> Does anyone know of an IE journal (other than the single page ones you > can get from various sites). They have many different types of "diet" > journals, but I can't find a single IE one...> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2007 Report Share Posted January 10, 2007 Here's an IE journal from an awesome website. I used this one for awhile: http://www.nourishingconnections.com/stay_attuned_tools.htm > > Does anyone know of an IE journal (other than the single page ones you > can get from various sites). They have many different types of " diet " > journals, but I can't find a single IE one... > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2007 Report Share Posted January 13, 2007 Thank you it looks like a good one, and there are interesting " tools " there.SylvieOn 1/10/07, julieca84 < julieca84@...> wrote: Here's an IE journal from an awesome website. I used this one for awhile: http://www.nourishingconnections.com/stay_attuned_tools.htm > > Does anyone know of an IE journal (other than the single page ones you > can get from various sites). They have many different types of " diet " > journals, but I can't find a single IE one... > -- Sylvie... working on it!Don't believe your mind, it will lie to you! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2007 Report Share Posted January 13, 2007 Thank you it looks like a good one, and there are interesting " tools " there.SylvieOn 1/10/07, julieca84 < julieca84@...> wrote: Here's an IE journal from an awesome website. I used this one for awhile: http://www.nourishingconnections.com/stay_attuned_tools.htm > > Does anyone know of an IE journal (other than the single page ones you > can get from various sites). They have many different types of " diet " > journals, but I can't find a single IE one... > -- Sylvie... working on it!Don't believe your mind, it will lie to you! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2007 Report Share Posted January 13, 2007 Thank you it looks like a good one, and there are interesting " tools " there.SylvieOn 1/10/07, julieca84 < julieca84@...> wrote: Here's an IE journal from an awesome website. I used this one for awhile: http://www.nourishingconnections.com/stay_attuned_tools.htm > > Does anyone know of an IE journal (other than the single page ones you > can get from various sites). They have many different types of " diet " > journals, but I can't find a single IE one... > -- Sylvie... working on it!Don't believe your mind, it will lie to you! Quote Link to comment Share on other sites More sharing options...
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