Guest guest Posted October 28, 2006 Report Posted October 28, 2006 Well, eating intuitively may not get you back to 135. BUT -- you yourself recognize that you sometimes eat past the point of satisfaction and are too full. You have been eating when you aren't hungry. So it stands to reason that if you stop doing that, you'll lose weight. You may have to ramp up your exercise if you want to get below the weight that IE will get you. Losing weight using IE methods is not a quick process either. You probably won't lose 2 or even 1 pound a week. BUT the way you are eating is truly the way you will eat for the rest of your life because no food is off limits, you aren't restricting your calorie intake so much that your body thinks it's starving, and you don't have to subsist on fake food to stay under a certain " points " value. > I have found myself to still be eating past the point of >satisfied, to " very full " a lot. Plus sometimes I eat because >something sounds good, even if I'm not truly hungry. >I guess I just need some guidance, here. Is this method actually >going to result in natural weight loss eventually? How do I learn to >recognize real hunger before it's starvation, and " satisfaction " >before being stuffed? >Thank you all in advance for any insight you may have. _________________________________________________________________ Stay in touch with old friends and meet new ones with Windows Live Spaces http://clk.atdmt.com/MSN/go/msnnkwsp0070000001msn/direct/01/?href=http://spaces.\ live.com/spacesapi.aspx?wx_action=create & wx_url=/friends.aspx & mkt=en-us Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.