Guest guest Posted February 13, 2004 Report Share Posted February 13, 2004 Thank you Rhonda! Its good to meet you. I think I know what I need to know to get started tomorrow. Breakfast ~ lean protien and vegetables Lunch and dinner the same.... except with dinner I can have a salad with the lean meat and vegetable. Snacks are string cheese, pastachios, celery with sugar free peanut butter? well, probably no peanut butter if I have pastachios that day. How about a V8? would that make a good snack? Would a serving of fat free milk be a good snack? Probably chttage cheese would be a good snack. (Im rambling ) How much cheese should I have a day? Also I was looking for fat free and sugar free yogurt, but couldnt find any...... Is yogurt and fat free milk a part of Phase 1? Thank you! >From: "rhondafromnv" >Reply-To: South-Beach-Diet-Getting-It-Right >To: South-Beach-Diet-Getting-It-Right >Subject: Re: New to Dieting >Date: Thu, 12 Feb 2004 03:18:03 -0000 > >Hi! Welcome to the group! I'm fairly new, too...just finished the >first week of phase 1. I've included a link to another yahoo group >that is for South Beach dieters, and if you should decide to join, >you can click on the groups' "files", and they have everything you >would probably need to get started. There is a file for a grocery >list, phase 1 meal plan (phase 1 is the first two week period that >you're on the plan), and recipes in another file. There are others, >but I don't recall at the moment what they're titled. > >By the way, my name is Rhonda, I also homeschool my three children, >and we live in Reno, NV. It's great to have you as a part of our >South Beach family, and if you have any more questions, feel free to >ask! > > > >http://health.groups.yahoo.com/group/SouthBeach2004Newbies/ > Keep up with high-tech trends here at "Hook'd on Technology." Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2004 Report Share Posted February 13, 2004 You can have a salad at breakfast and dinner if you, also. Other good snacks would be celerywith Laughing Cow lite cheese, or turkey or ham roll-ups. (slice of turkey or ham with a dip or dressing, maybe peepers and green onions in the middle, rolled up in a lettuce leaf). V-8 alone is not enough - add some protein. Don't eat too much peanut butter. All yogurt has sugar, from the milk. Look in the ingredient list for added sugar and avoid it. I use Dannon Plain fat Free and add Crystal Lite drink mixes to flavor it. (or sometimes I add Kool-Aid - sugar free of course!) Skim milk and ff yogurt are now allowed on Ph 1. Good luck! Re: New to Dieting >Date: Thu, 12 Feb 2004 03:18:03 -0000 > >Hi! Welcome to the group! I'm fairly new, too...just finished the >first week of phase 1. I've included a link to another yahoo group >that is for South Beach dieters, and if you should decide to join, >you can click on the groups' "files", and they have everything you >would probably need to get started. There is a file for a grocery >list, phase 1 meal plan (phase 1 is the first two week period that >you're on the plan), and recipes in another file. There are others, >but I don't recall at the moment what they're titled. > >By the way, my name is Rhonda, I also homeschool my three children, >and we live in Reno, NV. It's great to have you as a part of our >South Beach family, and if you have any more questions, feel free to >ask! > > > >http://health.groups.yahoo.com/group/SouthBeach2004Newbies/ > Keep up with high-tech trends here at "Hook'd on Technology." Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2004 Report Share Posted February 13, 2004 Another snack I love: Guacamole & celery! Though guac is touted as " bad " because it is loaded with fat, it is loaded with good fats. Guac is on the " other fats " list. All of the ingredients are on the OK list (mostly spices, and is one of the few ways I can stomach tomato - I don't like them or V8). I make it real spicy so the flavor doesn't get lost on the celery. If you put a little salt in it, you get the salty you would miss from the chips & the missing crunch comes back with the celery. (And celery is good fiber.) Got this from another list somewhere for Phase 1: Avocado - 1/3 whole = 1 TBS oil Guacamole - 1/2 cup = 1 TBS oil 1/2 cup is a lot! I usually just use 2 heaping spoons full & a bunch of celery. > > Reply-To: South-Beach-Diet-Getting-It-Right > Date: Thu, 12 Feb 2004 20:32:44 -0800 > To: South-Beach-Diet-Getting-It-Right > Subject: RE: Re: New to Dieting > > Snacks are string cheese, pastachios, celery with sugar free peanut butter? > well, probably no peanut butter if I have pastachios that day. How about a > V8? would that make a good snack? Would a serving of fat free milk be a good > snack? Probably chttage cheese would be a good snack. (Im rambling ) Quote Link to comment Share on other sites More sharing options...
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