Re: 1st week on Phase 1 - DJ

[Guest guest]

DJ! That is terrific!! woooohoooo... what post is the baked ricotta

cheesecake?

> Yahoo !!!! Finished first week on Phase 1, weighed this morning

and

> scales flickered between 10-11 lb loss !!!!

> Haven't been hungry and am feeling better inside. Made the baked

> ricotta cheesecake type recipe last night, it was good and hubby

liked

> it.

>

> Have a good week every one!

> DJ

[Guest guest]

oops, I think I got that off another list, here it is:

DJ

1 lb. container part-skim ricotta cheese> 1 egg> 1 tsp. vanilla extract> 8 packets Splenda> handful of slivered almonds (optional)> I Can't Believe It's Not Butter spray (to grease pan)>> Mix the first four ingredients in a bowl until fully incorporated. > Spray pan with cooking spray and pour mixture in. Add almonds on> top of mixture (optional) and bake 45-60 minutes at 350 degrees.>> This is wonderful warm (allow to sit for at least an hour after> removing from oven) or chilled.

-----Original Message-----From: Sent: Monday, January 19, 2004 8:58 AMTo: South-Beach-Diet-Getting-It-Right Subject: Re: 1st week on Phase 1 - DJDJ! That is terrific!! woooohoooo... what post is the baked ricotta cheesecake? > Yahoo !!!! Finished first week on Phase 1, weighed this morning and> scales flickered between 10-11 lb loss !!!!> Haven't been hungry and am feeling better inside. Made the baked> ricotta cheesecake type recipe last night, it was good and hubby liked> it.> > Have a good week every one!> DJReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

oops, I think I got that off another list, here it is:

DJ

1 lb. container part-skim ricotta cheese> 1 egg> 1 tsp. vanilla extract> 8 packets Splenda> handful of slivered almonds (optional)> I Can't Believe It's Not Butter spray (to grease pan)>> Mix the first four ingredients in a bowl until fully incorporated. > Spray pan with cooking spray and pour mixture in. Add almonds on> top of mixture (optional) and bake 45-60 minutes at 350 degrees.>> This is wonderful warm (allow to sit for at least an hour after> removing from oven) or chilled.

-----Original Message-----From: Sent: Monday, January 19, 2004 8:58 AMTo: South-Beach-Diet-Getting-It-Right Subject: Re: 1st week on Phase 1 - DJDJ! That is terrific!! woooohoooo... what post is the baked ricotta cheesecake? > Yahoo !!!! Finished first week on Phase 1, weighed this morning and> scales flickered between 10-11 lb loss !!!!> Haven't been hungry and am feeling better inside. Made the baked> ricotta cheesecake type recipe last night, it was good and hubby liked> it.> > Have a good week every one!> DJReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Thanks! This looks very good

> > Yahoo !!!! Finished first week on Phase 1, weighed this

morning

> and

> > scales flickered between 10-11 lb loss !!!!

> > Haven't been hungry and am feeling better inside. Made the baked

> > ricotta cheesecake type recipe last night, it was good and hubby

> liked

> > it.

> >

> > Have a good week every one!

> > DJ

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The

> South Beach Diet teaches you to rely on the right carbs and the

right

> fats-the good ones-and enables you to live quite happily without

the bad

> carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

> Agatston, MD. ISBN 1-57954-814-8

>

>

>

>