Fat Free Sugar Free Yogurt

[Guest guest]

I buy fat free sugar free pudding (Jello brand)

> > ***What about fat-free pudding mix? Can you use that, too?

>

> Fat free pudding still has lots of sugar in it. If you want

vanilla

> yoghurt, just add splenda and some vanilla to your unflavored

yoghurt.

>

>

[Guest guest]

> why not just add vanilla flavoring and articicial sweetener?

***Thanks, Bea. This works great for the ricotta vanilla cream, so

it should also be good for vanilla yogurt.

Debbie

[Guest guest]

I found LeCarb Yogurt..it's made by the Yoplait yogurt people.....so look for it near the Yoplait yogurt area....or ask the grocer to stock it...Ree

Re: Fat Free Sugar Free Yogurt

> --- In South-Beach-Diet-Getting-It-Right , "Barbara > > For those of you who are having trouble finding fat fee sugar free > yogurt, you can use sugar free jello powder in plain fat free > yogurt. ***What about fat-free pudding mix? Can you use that, too? I like vanilla, but they don't make vanilla-flavored jello.DebbieReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8