exercise

[Guest guest]

walk 27-35 miles

WOW that is great.. Why would you want to slow it down?

I WISH i could do that.. you go !!

[Guest guest]

SBD doesn't deprive you or limit you like some diets do, so you should

have no problem. I wouldn't change a good exercise habit unless I had

to!--Orea

> HI

> I have a question-- I exercise quite a bit-- walk 27-35 miles a week

> at a pace of 4 mph and do weights for 20minutes twice a week.  Will

> that affect the diet if I start doing it.  Should I slow down on the

> exercise for a while?

>

> gin

[Guest guest]

Orea

That was what I wondered if sticking to the points was too little food for me. I am reading the book right now and will not start the diet till I finish thebook which with my schedule may be a while. I am sticking to meat and vegies right now.

Gin

[Guest guest]

I can tell you that my former WW leader who taught aerobics several

days a week told us she couldn't lose unless she ate at the top of her

Points range. This was back in 123 Points days. Otherwise her body

thought she was starving. So you are on the right track.

Orea :-)

> Orea

> That was what I wondered if sticking to the points was too little food

> for me.  I am reading the book right now and will not start the diet

> till I finish thebook which with my schedule may be a while.  I am

> sticking to meat and vegies right now.

>

> Gin