Re: Fw: New Exercise Program

[Guest guest]

WOW! That was excellent! I may need to go lay down for awhile to recover from that workout! lol! Thanks Anita!

Fw: New Exercise Program

I hope this comes across. My mom sent it to me and I thought it was cute.

Anita

My kind of exercise!!!

Here's the exercise program I am using to stay in shape this year. You> might want to take it easy at first, then do it faster as you become more> proficient.> > It may be too strenuous for some.> > ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.> > NOW, SCROLL DOWN...> > > > > > > > > > > > > > > > > > > > > > NOW, SCROLL UP... OK. That's enough for the first day.

[Guest guest]

Any time . Happy to help with the workouts. LOL

Anita

[Guest guest]

Anita,

Too funny...thanks for sharing!

~Coco~

301.2/293.8/1??

10% Goal 271.1

Weight Watchers

[Guest guest]

Anita,

Too funny...thanks for sharing!

~Coco~

301.2/293.8/1??

10% Goal 271.1

Weight Watchers