Guest guest Posted October 20, 2006 Report Posted October 20, 2006 --- Kelley wrote: > if you feel the urge to eat more or can't seem to concentrate, just get yourself instantly preoccupied with something else. *** Excellent advice! My Bible study said something along the same lines the other day -- that we need to substitute a new habit/behavior in place of the old one(s) because " nature abhors a vaccum " -- something needs to fill that " empty place " left by the removal of the old habit. ) Jenn <>< Books Read: http://mizbooksreads.blogspot.com Faith Group: http://groups.yahoo.com/group/unshakablefocus Healthy Eating: http://intuitive-eating.blogspot.com Wishlist: http://www.librarything.com/catalog/mizbooks94 Quote
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