Guest guest Posted May 14, 2004 Report Posted May 14, 2004 >>GEORGE WROTE>>>If you don't get hungry until 10 then don't eat breakfast until 10. >>MELISSA WROTE>>>>I can see what you're saying about this.. however, I am up and awake by 5:30-5:45 each morning... and waiting that long to eat can't be helping me out! =-) Janet's 2 cents>>> breakfast = 'break the fast'. You've gotta put a bit in the gut to get the metabolism turned on for the day. A helpful hint....To increase metabolism, always eat breakfast in the morning. Break-fast...break the fast. Don't skip breakfast. If you wait until mid morning or afternoon to eat, your metabolism will run slower. Think of breakfast as adding logs to the fireplace. Your metabolism is the fireplace and logs are the breakfast. Quote
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