Guest guest Posted March 23, 2004 Report Posted March 23, 2004 " Jensen " wrote: Now you need to help me figure out how to keep my junkfood (or any food) intake down - remember, I work at HOME! , since you work at home it's a LOT more convenient and tempting to snack and eat all day as opposed to someone woking outside the home. When I'm home, I find that going out for a walk or doing rigorous exercises to the point of getting your blood pumping will actually get rid of your appetite, hunger, or craving for food. Next time you feel like snacking, run up and down your stairs 10 times, or run up and down your driveway 10 times, or go for a half hour walk. It works. Even though you may not FEEL like doing that at the time, just force yourself to, and see how well it works! Then Lemme know how it went! -Stix Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.