Guest guest Posted September 20, 2006 Report Posted September 20, 2006 That's cool that you are a psychotherapist and know about IE! I wish my therapist way back had known about it. It's the only thing that worked for me, despite therapy for eating disorders. I often tell people that overeating is not about food. I find myself talking to my clients about pretty much everything else but food, it's really amazing. At 09:25 AM 9/20/2006, you wrote: Jenn and Gillian I think what Gillian said about respecting the body is on point. I can't " restrict " anything b/c I know that that means I'm still in diet mentality. I know that that's the food police talking to me. For others, that works. IT really is an individual journey. You've got to look at you much more than your diet. Much more than carbs or caffeine or sugar, or veggies. You have to see what's going on with your emotions, body, beliefs etc. I'm a psychotherapist so I love IE b/c it really works on the person. By the way, I'm outside of houston! Gillian Hood-son, MS, ACSM Healthier Outcomes It's not just about losing weight! http://www.healthieroutcomes.com Check out my new blogs! http://www.healthieroutcomes.com/blog ; http://www.healthieroutcomes.com/fitforbusiness Quote
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