Guest guest Posted September 9, 2006 Report Posted September 9, 2006 I did that same way for about 2 years and lost a lot of my weight. I kept my mind on filling up in that one meal of the day. I drank diet pop to keep me satisfied during the day. You say the Lord releases you to eat….what does that mean? Vicki From: IntuitiveEating_Support [mailto:IntuitiveEating_Support ] On Behalf Of footey777 Sent: Saturday, September 09, 2006 10:23 AM To: IntuitiveEating_Support Subject: so far today I've done great, so far today. Had some diet cherry soda and 1 cup of decaf. Now I feel I can go on until 3:00 p.m. , which is sometimes when the Lord releases me to eat. I didn't, so far, choose to eat when I was not hungry in the a.m., and this actually gives me more self-control. It's amazing, that we can actually have more self=control by going without food in the a.m. than the dieting world that says you have to have breakfast or you will eat more later. I eat less when I don't eat breakfast. When I eat breakfast ( which for me right now, God doesn't want me to do), I wind up being focused on food more throughout the day. Anyhow, thanks for listening. " With God, all things are possible. " Quote
Guest guest Posted September 9, 2006 Report Posted September 9, 2006 When the Lord releases you to eat, it means, you have peace in your Spirit that you can eat now and you want to eat, it is the Lord's leading . Sometimes, I have wanted to eat and I have not had peace about doing it. Anyhow, I did well today. I didn't eat until about 1:30. ATe a bowl of Hamburger Helper and a servoing of ice cream with chocolate sauce. Only other thing I will probably eat is 2 cups of milk for calcium purposes. Anyway, I feel better already. Also, about the one meal a day thing. I am post-menopausal and although I have been walking our dogs for about 25-30 min. a day, it is not a real fast walk and I don't do alot of exercise, that's why my body doesn't need alot of food. Footey > > I did that same way for about 2 years and lost a lot of my weight. I kept > my mind on filling up in that one meal of the day. I drank diet pop to keep > me satisfied during the day. > > You say the Lord releases you to eat..what does that mean? > > Vicki > > > > _____ > > From: IntuitiveEating_Support > [mailto:IntuitiveEating_Support ] On Behalf Of footey777 > Sent: Saturday, September 09, 2006 10:23 AM > To: IntuitiveEating_Support > Subject: so far today > > > > I've done great, so far today. Had some diet cherry soda and 1 cup of > decaf. Now I feel I can go on until 3:00 p.m. , which is sometimes > when the Lord releases me to eat. I didn't, so far, choose to eat when > I was not hungry in the a.m., and this actually gives me more > self-control. It's amazing, that we can actually have more > self=control by going without food in the a.m. than the dieting world > that says you have to have breakfast or you will eat more later. I > eat less when I don't eat breakfast. When I eat breakfast ( which for > me right now, God doesn't want me to do), I wind up being focused on > food more throughout the day. Anyhow, thanks for listening. > > " With God, all things are possible. " > > > > _,___ > Quote
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