Guest guest Posted July 20, 2006 Report Posted July 20, 2006 Thanks Jenn for the book recommendation, I just got my pre-christian copy of ThinWithin, it looks great! I like that it is written day by day. I tend to devour books in a day and then not do any of the exercises, but since this book is written on a daily basis it encourages me to actually do the work. I got a journal, and did her first exercise and then I did 3 from 'Why Weight'. I loved this quote from the beginning of the book " At Thin With we say that the first day your learn how to do it and the next 29 days you learn to overcome your resistance to doing it. The body doesn't resist. The body loves eating consciously and enjoying every morsel of food! It is the mind that resists. After investing years in the struggle, the mind can't believe the first step is this easy. " Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.