Guest guest Posted March 10, 2004 Report Share Posted March 10, 2004 Levona, WOW, great loss. I'm sure whatever you did this week you'll do again next week. Well, that is unless you were sick or something. Sure wouldn't want you to repeat that. Stay on track, that's the best thing to do. Love & Hugs, ( MWDW@... )#TX 1743, ville Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2004 Report Share Posted August 4, 2004 Levona, how in the heck does someone lose 10 pounds. I think it took me 3 months to lose that much. Whatever you're doing, keep it up. You're doing great. in Pearland Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2004 Report Share Posted August 5, 2004 I would like to know how too!! It took me three monthe to loose that much. Keep up the good work!!!! Ajuliakops@... wrote: Levona, how in the heck does someone lose 10 pounds. I think it took me 3 months to lose that much. Whatever you're doing, keep it up. You're doing great. in Pearland EMAIL TEXAS-STYLE!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2004 Report Share Posted August 5, 2004 I really am not sure I still eat things that are not the best choices but I do make a lot more better choices than I have in a while. I really believe that eating yogurt and drink skim milk helps alot. I read an article in Readers Digest and told about weight loss and just drinking milk and if you eat yogurt it helps you lose faster. It really seems to work for me because I notice as long as I make more good choices than bad and eat yogurt and drink milk I do better on the scale than if I don't. Levona Re: Roll Call I would like to know how too!! It took me three monthe to loose that much. Keep up the good work!!!! Ajuliakops@... wrote: Levona, how in the heck does someone lose 10 pounds. I think it took me 3 months to lose that much. Whatever you're doing, keep it up. You're doing great. in Pearland EMAIL TEXAS-STYLE!! EMAIL TEXAS-STYLE!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2004 Report Share Posted August 20, 2004 2 Lbs up, Not down.. Am now at 4 lbs below Goal. Willie twbird@... Quote Link to comment Share on other sites More sharing options...
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