Guest guest Posted March 7, 2003 Report Share Posted March 7, 2003 Way to go on your 2 pound loss, Jenn! That's fabulous!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2003 Report Share Posted March 8, 2003 oh yikes.. I remember the volksmarches from when I lived there.. I miss those.. I usually only did the 5k ones.... theresa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2003 Report Share Posted March 9, 2003 Jenn, Congratulations on finishing and not giving up! Your pride in your accomplishment should make the physical soreness worthwhile. Debbie Y Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2003 Report Share Posted October 12, 2003 Is this supposed to be for ferritin? My labs say 10-291 for a range. I was 24. (unknown) Thanks Shirley! In the link below, it stated the following (what I find interesting is the last statement!): Normal Values male: 12 to 300 ng/ml female: 12 to 150 ng/ml Note: ng/ml = nanograms per milliliter The lower the ferritin level, even within the " normal " range, the more likely a patient is iron deficient. > www.1uphealth.com/health/ferritin_info.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2003 Report Share Posted October 12, 2003 Yes, but all labs are different. And your lab ranges, and the lab ranges below, are WAYYYYYYYY too low. Who in the HECK develops these AWFUL ranges!!!!!! Did you know that even the free T3 range was once a LOT higher than most labs have it now???? Janie ) > Is this supposed to be for ferritin? My labs say 10-291 for a range. I was 24. > > (unknown) > > > Thanks Shirley! In the link below, it stated the following (what I > find interesting is the last statement!): > > Normal Values > > male: 12 to 300 ng/ml > female: 12 to 150 ng/ml > > Note: ng/ml = nanograms per milliliter > > The lower the ferritin level, even within the " normal " range, the > more likely a patient is iron deficient. > > > > > www.1uphealth.com/health/ferritin_info.html > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2003 Report Share Posted October 12, 2003 Yes, but all labs are different. And your lab ranges, and the lab ranges below, are WAYYYYYYYY too low. Who in the HECK develops these AWFUL ranges!!!!!! Did you know that even the free T3 range was once a LOT higher than most labs have it now???? Janie ) > Is this supposed to be for ferritin? My labs say 10-291 for a range. I was 24. > > (unknown) > > > Thanks Shirley! In the link below, it stated the following (what I > find interesting is the last statement!): > > Normal Values > > male: 12 to 300 ng/ml > female: 12 to 150 ng/ml > > Note: ng/ml = nanograms per milliliter > > The lower the ferritin level, even within the " normal " range, the > more likely a patient is iron deficient. > > > > > www.1uphealth.com/health/ferritin_info.html > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2003 Report Share Posted October 12, 2003 Welcome! I know absolutely nothing about ferritin,just thought I'd send it for the ones who have those concerns. Shirley (unknown) Thanks Shirley! In the link below, it stated the following (what I find interesting is the last statement!): Normal Values male: 12 to 300 ng/ml female: 12 to 150 ng/ml Note: ng/ml = nanograms per milliliter The lower the ferritin level, even within the " normal " range, the more likely a patient is iron deficient. > www.1uphealth.com/health/ferritin_info.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2003 Report Share Posted October 12, 2003 Mine is via Labcorb. I knew my ferritin level was way low. On the floradix is the first time I have seen color in my face in many months. Not even the ferrous sulfate did that. (unknown) > > > Thanks Shirley! In the link below, it stated the following (what I > find interesting is the last statement!): > > Normal Values > > male: 12 to 300 ng/ml > female: 12 to 150 ng/ml > > Note: ng/ml = nanograms per milliliter > > The lower the ferritin level, even within the " normal " range, the > more likely a patient is iron deficient. > > > > > www.1uphealth.com/health/ferritin_info.html > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2005 Report Share Posted March 22, 2005 Yesterday I made macaroni and cheese and an hour later went in and found that all the water was gone and the noodles were stuck to the pan.....cracked me up because I only realized it when I grabbed ANOTHER box of macaroni because I didn't think I had added it.... I love fibro fog Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2005 Report Share Posted March 22, 2005 i also find alot of food in the microwave a day after iv heated it. I put popcorn in the microwave and hubby asked why it smelled like tea....because dummy heather left the tea in there from earlier lol - i just laugh about these things - it makes it easier to cope Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2005 Report Share Posted March 22, 2005 i laugh too. sometimes my family will just stare blankly at me.Angelmomheather@... wrote: Theresa __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2005 Report Share Posted March 24, 2005 thats really neat that he does that for you. both my sons are so self centered they could care less , my husband trys to be there for me but he has to work to pay the bills. (unknown) im going to attempt to go to the library now. i ssoooo need a cane for these really bad days. my oldest son has been trying to cheer me up through the pain. he jumps up and down or takes off running. then laughs.says, hey mom,look what i can do. he is just trying to help because i love to find humor in everything. i didnt think i could find the humor in this but he looks so cute trying to help (hes 17) Theresa __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 sure is... was going through the medicine cabinet and found entirely too many anxiety meds in there... Paxil, Zoloft, Clozapine, etc. But I've recently taken myself off of all meds so it's been interesting...lol Bethany K. Wallace BethanyKWallace@...0621-7187-540 Home0152-02108-442 Cell Re: (unknown) > > > does anyone have trouble being in a crowded restaurant because of the many> voices talking at once? i know noise can be a problem for us. alot of voices> together drives me crazy.> Theresa,Anxiety is a common symptom of FMS. You might talk to your doc aboutthis, because it's treatable.-- Patti pattirobinson@...http://www.discoverytoyslink.com/pattirobinson1. While it is wonderful to share our experiences with everyone on the list as to what treatments do and don't work for us, pls always check with your dr. Some treatments are dangerous when given along with other meds as well as to certain health conditions or just dangerous in general.2. If you are in a difficult situation (doesn't matter what it is) pls don't be afraid to ask for help. It is the first step to trying to make that situation better.Have a nice day everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 sure is... was going through the medicine cabinet and found entirely too many anxiety meds in there... Paxil, Zoloft, Clozapine, etc. But I've recently taken myself off of all meds so it's been interesting...lol Bethany K. Wallace BethanyKWallace@...0621-7187-540 Home0152-02108-442 Cell Re: (unknown) > > > does anyone have trouble being in a crowded restaurant because of the many> voices talking at once? i know noise can be a problem for us. alot of voices> together drives me crazy.> Theresa,Anxiety is a common symptom of FMS. You might talk to your doc aboutthis, because it's treatable.-- Patti pattirobinson@...http://www.discoverytoyslink.com/pattirobinson1. While it is wonderful to share our experiences with everyone on the list as to what treatments do and don't work for us, pls always check with your dr. Some treatments are dangerous when given along with other meds as well as to certain health conditions or just dangerous in general.2. If you are in a difficult situation (doesn't matter what it is) pls don't be afraid to ask for help. It is the first step to trying to make that situation better.Have a nice day everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 No, my ADD allows me to follow the conversations at 4 different tables around me and still carry on the conversation I'm having at my own table. I've become a great multi tasker. Tigger (unknown) does anyone have trouble being in a crowded restaurant because of the many voices talking at once? i know noise can be a problem for us. alot of voices together drives me crazy. tlvc@... ilovedavid22000@... 1. While it is wonderful to share our experiences with everyone on the list as to what treatments do and don't work for us, pls always check with your dr. Some treatments are dangerous when given along with other meds as well as to certain health conditions or just dangerous in general.2. If you are in a difficult situation (doesn't matter what it is) pls don't be afraid to ask for help. It is the first step to trying to make that situation better.Have a nice day everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 No, my ADD allows me to follow the conversations at 4 different tables around me and still carry on the conversation I'm having at my own table. I've become a great multi tasker. Tigger (unknown) does anyone have trouble being in a crowded restaurant because of the many voices talking at once? i know noise can be a problem for us. alot of voices together drives me crazy. tlvc@... ilovedavid22000@... 1. While it is wonderful to share our experiences with everyone on the list as to what treatments do and don't work for us, pls always check with your dr. Some treatments are dangerous when given along with other meds as well as to certain health conditions or just dangerous in general.2. If you are in a difficult situation (doesn't matter what it is) pls don't be afraid to ask for help. It is the first step to trying to make that situation better.Have a nice day everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 i never thought about anxiety. is that a symptom of anxiety? tlvc@... ilovedavid22000@... -- Re: (unknown) > > > does anyone have trouble being in a crowded restaurant because of the many> voices talking at once? i know noise can be a problem for us. alot of voices> together drives me crazy.> Theresa,Anxiety is a common symptom of FMS. You might talk to your doc aboutthis, because it's treatable.-- Patti pattirobinson@...http://www.discoverytoyslink.com/pattirobinson1. While it is wonderful to share our experiences with everyone on the list as to what treatments do and don't work for us, pls always check with your dr. Some treatments are dangerous when given along with other meds as well as to certain health conditions or just dangerous in general.2. If you are in a difficult situation (doesn't matter what it is) pls don't be afraid to ask for help. It is the first step to trying to make that situation better.Have a nice day everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 i never thought about anxiety. is that a symptom of anxiety? tlvc@... ilovedavid22000@... -- Re: (unknown) > > > does anyone have trouble being in a crowded restaurant because of the many> voices talking at once? i know noise can be a problem for us. alot of voices> together drives me crazy.> Theresa,Anxiety is a common symptom of FMS. You might talk to your doc aboutthis, because it's treatable.-- Patti pattirobinson@...http://www.discoverytoyslink.com/pattirobinson1. While it is wonderful to share our experiences with everyone on the list as to what treatments do and don't work for us, pls always check with your dr. Some treatments are dangerous when given along with other meds as well as to certain health conditions or just dangerous in general.2. If you are in a difficult situation (doesn't matter what it is) pls don't be afraid to ask for help. It is the first step to trying to make that situation better.Have a nice day everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 > Most definitely. Tigger is right, Theresa. For me, it was sometimes like 50 televisions all on different stations, and you can't tune them out to listen to just one (or none!) Anxiety goes part and parcel with FMS for me. When I don't feel well, my anxiety can be bad, but when I feel well, my anxiety is nil. -- Patti pattirobinson@... http://www.discoverytoyslink.com/pattirobinson Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2007 Report Share Posted October 29, 2007 Hi , Welcome to this group! As you have already probably seen, there's lots of support and advice here. What you are going through is pretty normal, most of us have been through it. As tough as it might be, given your history with disordered eating, the first thing I would look at is how hard you are being on yourself. Intuitive Eating is about taking care of yourself, not beating yourself up. When you overeat, it's an opportunity to learn something new about yourself or your behaviors. What you learn will help you in the future and make you more aware of what triggers your eating. I think right now is a great time to get on with your life. Stop waiting for the right time, like when you eat intuitively. That's perfectionistic thinking and doesn't have any place in IE. It's time to live life fully, right now the way you are. You deserve it! The more you enjoy your life, the easier IE gets, that's been my experience. Find things you love to do and don't put them off. When you have other interests, food often isn't as important. I've seen lots of people who only have food, it's their only comfort and fun thing to do. It's important to have other things and to not put them off. Hopefully this is helpful. Feel free to ask any questions here, we're here to support you! Thanks! Gillian Gillian Hood-son, MS, ACSM Healthier Outcomes It's not just about losing weight! Want to eat your favorite foods without gaining weight? Get your copy of our fr*e special report, " 6 Simple Steps to Guilt Free Eating " by visiting http://www.healthieroutcomes.com At 06:22 PM 10/25/2007, you wrote: Hi...I am new to " Intuitive Eating " and I am really struggling. I was doing really well for 3 weeks, then all of a sudden, for the past 2 weeks I have been eating everything in sight. I am in recovery from anorexia for ~6 years and have gained all the weight back, and then some, and have been struggling with binge eating ever since. I am miserable and am tired of trying to diet to get back to a healthy weight, but I just don't know how to end this cycle of devouring any food that's in front of me, or driving to the store to get more food. and start eating intuitively, so I can get on with my life. Does anyone have any tips on stopping the binge cycle and starting on a new path? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2007 Report Share Posted October 29, 2007 Hi , Welcome to this group! As you have already probably seen, there's lots of support and advice here. What you are going through is pretty normal, most of us have been through it. As tough as it might be, given your history with disordered eating, the first thing I would look at is how hard you are being on yourself. Intuitive Eating is about taking care of yourself, not beating yourself up. When you overeat, it's an opportunity to learn something new about yourself or your behaviors. What you learn will help you in the future and make you more aware of what triggers your eating. I think right now is a great time to get on with your life. Stop waiting for the right time, like when you eat intuitively. That's perfectionistic thinking and doesn't have any place in IE. It's time to live life fully, right now the way you are. You deserve it! The more you enjoy your life, the easier IE gets, that's been my experience. Find things you love to do and don't put them off. When you have other interests, food often isn't as important. I've seen lots of people who only have food, it's their only comfort and fun thing to do. It's important to have other things and to not put them off. Hopefully this is helpful. Feel free to ask any questions here, we're here to support you! Thanks! Gillian Gillian Hood-son, MS, ACSM Healthier Outcomes It's not just about losing weight! Want to eat your favorite foods without gaining weight? Get your copy of our fr*e special report, " 6 Simple Steps to Guilt Free Eating " by visiting http://www.healthieroutcomes.com At 06:22 PM 10/25/2007, you wrote: Hi...I am new to " Intuitive Eating " and I am really struggling. I was doing really well for 3 weeks, then all of a sudden, for the past 2 weeks I have been eating everything in sight. I am in recovery from anorexia for ~6 years and have gained all the weight back, and then some, and have been struggling with binge eating ever since. I am miserable and am tired of trying to diet to get back to a healthy weight, but I just don't know how to end this cycle of devouring any food that's in front of me, or driving to the store to get more food. and start eating intuitively, so I can get on with my life. Does anyone have any tips on stopping the binge cycle and starting on a new path? Quote Link to comment Share on other sites More sharing options...
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