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roll call

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Yeah that was who she was it was deanna. I remember now. She is very very

sweet and pretty. She looked really beautiful in her uniform. Its hard to

remember everyone's name at one time, but, I will get them all right. I

remeber Barbie, Carolyn (Awesome) and I remember metting melissa also.

Theres just too many to remember at once. Thanks for the information. Love

pepper

>From: mwdw@...

>Reply-To: TexasTOPS

>To: TexasTOPS

>Subject: Re: Roll Call

>Date: Wed, 31 Mar 2004 07:45:39 EST

>

>In a message dated 3/30/2004 10:49:59 PM Central Standard Time,

>pjjaco@... writes:

>Levona are you the one I met that was a color gaurd?

>Sounds like your talking about Deanna Glaze. She is on this loop.

>

>

>Love & Hugs,

> ( MWDW@... )

>#TX 1743, ville

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with all that exercise Willie - it's probably muscle! I know if you're like me that's not what ya want to hear LOL but maybe the loss will show up next week?

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: mmoris@...

44.25 Pounds GONE!! 97.25 to GOAL! I SNIPPED THE YO-YO STRING, LET'S JUST HOPE SOMEONE DOESN'T TIE A KNOT IN IT!!

No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown.

-----Original Message-----From: TED & WILLIE Sent: Friday, April 09, 2004 6:44 AMTo: TexasTOPS Subject: Roll Call

Don't know how, but I gained this week

! 1/2 Pounds

Exercised 8 hours

Walked 7 miles.

Willie

twbird@...

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One thing I would like to suggest, Barbie, is to work on your negative attitude and your self-guilt. Yes, we are responsible for what goes into our mouths and how many times we get up off our rear-ends to exercise, but blaming ourselves doesn't help at all. I speak from experience as I am a terrific self-blamer, but I'm really working on that as I find it adds nothing to my weight loss success. But, it does create a breeding ground for failure. A positive attitude and positive self-esteem are extremely important in our success, and we need to concentrate on the positive things we do (avoiding that extra sweet, parking a bit further in the parking lot to walk more, etc.) rather than the negative ("I'm a goof off and I'm not keeping a journal, I don't drink my water like I suppose to and exercise (what is that?)" I am Leader at our chapter also so I understand completely your wanting to set a good example for your members. But, we're all in this together and being an officer doesn't make it any easier to lose, it just adds to the guilt and negative feelings when we are struggling. I've been having an extremely hard time the last several months and used that as a program at our last meeting. We had a good, open discussion on being honest when we're struggling and not ashamed to ask for extra support from each other. Now, if you still need your backside "kicked" just let us know. LOL Have a great week and know that you're not doing this alone - we're here for you.

Hugs,

Deanna

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