RE: What is your favorite weightloss tip?

[Guest guest]

I don't remember who it was that said it but I really liked the one about eating anything you want to... in front of the bathroom mirror naked! If that doesn't supress my appatite, NOTHING will!!!

TOPS Hugs,

Lynn wrote:

I would like to add some diet tips from you here on the loops to my website.....sooooo please help me out!

What are some of your favorite weighloss tips or advice? What has helped you stick with your eating plan?

Lynn Pearsonwww.inspir-weigh-tions.com

[Guest guest]

I can't think of a better weight loss tip than what my Aunt Walters told me about 15 years and 2 months ago. I was complaining about my weight and how the kids at school picked on me all the time. You know what she said? Her tip was, "Why don't you come join TOPS with me?" That was the best advice anyone ever gave me!

Re: What is your favorite weightloss tip?

I don't remember who it was that said it but I really liked the one about eating anything you want to... in front of the bathroom mirror naked! If that doesn't supress my appatite, NOTHING will!!!

TOPS Hugs,

Lynn wrote:

I would like to add some diet tips from you here on the loops to my website.....sooooo please help me out!

What are some of your favorite weighloss tips or advice? What has helped you stick with your eating plan?

Lynn Pearsonwww.inspir-weigh-tions.com

[Guest guest]

I think my best diet tips are that I should not eat after 7 P.M. and to

exercise often during the week and drink that water, BUT, I have no will

power and I can not focus on doing this as I should. I do drink the water

now because I have given up regular Dr. Peppers and I just have not gotten

past that diet taste on the diets ones to just sit around and drink them by

themselves, therefore I drink water, or, Crystal Light. The eating after 7

P.M. is my biggest downfall because my husband works nights and gets in

about 1-3 A.M. and I usually stay up until he comes in and I fix him

soemthing to eat and soemtimes I am weak and will eat with him and then I am

going to bed. I know this is horrible but we have very little time together

on the weekdays because of his hours of work and mine. I get exercise

because I clean homes and trust me there is a lot of exercise when you are

cleaning.

I really need to start doing more walking. I walked 7 miles last week, but,

I don't know if thats what has caused my thigh and pelvic area to hurt or

what, but, I am having a lot of problems with that for the past few days.

I know the one thing that was said a few years ago is that if you gain this

week let it go and just try for a loss the next week because nothing can be

done about the gain except to lose next time.

I hope everyone had a great weekend and will ahve a loss this week. Take

care for I care pepper

>

>Reply-To: TexasTOPS

>To: " TX TOPS " <TexasTOPS >, " TOPS PALS "

><tops-pals >

>Subject: What is your favorite weightloss tip?

>Date: Sun, 4 Apr 2004 18:53:30 -0500

>

>I would like to add some diet tips from you here on the loops to my

>website.....sooooo please help me out!

>What are some of your favorite weighloss tips or advice? What has helped

>you stick with your eating plan?

>

>Lynn Pearson

>www.inspir-weigh-tions.com

_________________________________________________________________

Tax headache? MSN Money provides relief with tax tips, tools, IRS forms and

more! http://moneycentral.msn.com/tax/workshop/welcome.asp

[Guest guest]

"if you gain this week let it go and just try for a loss the next week because nothing can be done about the gain except to lose next time."

Good advice Pepper, I fully agree with you on the not eating after 7:00 PM, but it is sure hard to stick too around here also.

But I do get enough water most days.....I usually drink about 3 liters a day.

Helon

What is your favorite weightloss tip?>Date: Sun, 4 Apr 2004 18:53:30 -0500>>I would like to add some diet tips from you here on the loops to my >website.....sooooo please help me out!>What are some of your favorite weighloss tips or advice? What has helped >you stick with your eating plan?>>Lynn Pearson>www.inspir-weigh-tions.com_________________________________________________________________Tax headache? MSN Money provides relief with tax tips, tools, IRS forms and more! http://moneycentral.msn.com/tax/workshop/welcome.asp

[Guest guest]

My favorite tip is: Do not think of weight loss as a "diet". It has to be a lifestyle change. Diet sounds temporary - lifestyle change is permanent. And, that's what maintaining your weight is - lifetime.

Hugs,

Deanna

What is your favorite weightloss tip?

I would like to add some diet tips from you here on the loops to my website.....sooooo please help me out!

What are some of your favorite weighloss tips or advice? What has helped you stick with your eating plan?

Lynn Pearsonwww.inspir-weigh-tions.com