Re: Oil for Salad Dressing

January 16, 2004

Sunflower oil, walnut oil, olive oil.

Carol F.

On Thursday, January 15, 2004, at 09:00 PM, onemorediet wrote:

> I have seen references in recipes for SCD salad dressing mention

> using a light oil. What oils are SCD legal that work well for salad

> dressings?

January 16, 2004

Our local HFS has most of them.

Although, I have never seen hazelnut oil before.

Coconut oil is not a liquid.

Ask for it the next time you go to Whole Foods.

And make sure you ask for " food grade " coconut oil.

Coconut oil is translucent white and comes in glass jars.

It is a semi-solid at room temperature. It melts very quickly and is

supposed to not break down into bad " stuff " at high temps.

(I should have taken more science classes...LOL)

Jody

mom to -5.1 and -7.4

January 16, 2004

Health food stores.

Carol F.

On Friday, January 16, 2004, at 02:17 PM, onemorediet wrote:

> Where do you all find these oils? I have looked at the regular

> grocery and Whole Foods but I can only find olive, corn, peanut,

> vegetable, canola or safflower oil.

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