Re: Casein sensitivity: Yogurt :Probiotics

[Guest guest]

Debi,

What yogurt starter are you using?

Jody

mom to -5.1 and -7.4

[Guest guest]

The Yogourmet starter has skim milk powder in it.

Some people who are very sensitive to cow's milk products cannot

tolerate the Yogourmet starter.

You can get a yogurt starter with no skim milk powder in it from

Custom Probiotics. http://www.customprobiotics.com

Jody

mom to -5.1 and -7.4

[Guest guest]

" If I could have goats yogurt it would really help me out! What formula? "

Custom Probiotics only sells one type of yogurt starter as far as I

know. You can buy half the amount that is listed on the website.

Have you tried eating goat cheese? Can you tolerate that?

Jody

mom to -5.1 and -7.4

[Guest guest]

> So how do I get my probiotics in?

>

> Debi

>

Nut yoghurt:

200 grams of blanched whole hazelnuts or almonds or a mix of both

1 litre of tepid water

3 tablespoons of real honey

yoghurt maker

good blender

put nuts & water in blender, add honey. Spin at highest speed for at

least 4 minutes. Pour 'milk' through sieve in yoghurt container, add

yoghurt starter (CustomProbiotics) and press/squeeze last drops out

by hand (do not throw away residue, keep for cookies etc). Mix gently

for about 2 minutes in container.

Ferment for at least 8 hours.

Cool for at least 5 hours.

Drip through towel for at least 1/2 hour, depending on how thick you

want it.

Lactose, casein free, no 24-h fermentation needed, nice yoghurt

taste, benefits of probiotics.

Marjan

The Netherlands

mom to Nick, 7, almost 1 yr scd

[Guest guest]

Marjan's recipe for almond/hazelnut yogurt can be found on

Pecanbread.com and so can Erja's cashew nut yogurt recipe.

Jody

mom to -5.1 and -7.4