Guest guest Posted September 10, 2006 Report Share Posted September 10, 2006 Eye Nutrients: VITAMIN A source FISH OILS VITAMIN B1 Thiamine source Nutritional Yeast; Brown Rice VITAMIN C Ascorbic Acid source FRUITS; VEG. BERRIES GRAPES VITAMIN B2 RIBOFLAVIN (extremely important) Nuts; cow's milk. GRAPE SEED EXTRACT: Grape Seed Extract may well be the most important Nutrient for Eyes. Grape Seed Extract is avaialble in capsule form from Health Store. Bilberry Extract is also beneficial for the Eyes. Beta Carotene is so important I couldn't even decribe: Best sources: " Carrots raw or cooked; Eggplant; Squash; Kale; Spinach; grn.peppers. ALL brightly colored Fruits and Veggies; including Greens. Thanks! A. Quote Link to comment Share on other sites More sharing options...
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