Re: Fibro Food

[Guest guest]

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Fibro Food

Hi Joanne,

Oh boy I always disliked meat! but if it helps I would try it. I only like fish

and some chicken. Whenever I prepared read meat it had to be well seasoned and

with lots of vegetables. I wonder what kind of meat and oil is allowed (I know

coconut oil is good), herbs, what carbs if any, what vegetables and fruits. Is

salt allowed? I know sugar is a no no, I do not eat right now but I replace it

with fruits. Is quantity to be considered? Just wondering...