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I may have to try the cheese quesadilla..... I love Mexican !

Re: Hi

Dear ,

If I am with someone who is willing to share a meal , I order whatever will

please both of us.. If I am ordering for myself, usually something from the

appetizer menu or either a cup of soup, if not made with sugars or millk..

and I ask before ordering soups..

At Applebee/s, I order the veggie patch pizza frequently.. cant eat all of

it.. but it is around $5 .. so not a big loss .. and I have some to take home

with me..

At Mexican resturants, I usually get a cheese or cheese and beef

quesadilla..... and maybe some refried beans..... no rice..

I have ordered steak, baked tater , baked/ broiled fish, broiled and fried

scallops, grilled salmon, grilled tuna steaks, etc.. depends on my food mood

and whom I am dining with.. I sometimes opt for steamed veggies rather than

potatos or salad..

I hope that this helps some.. I can usually go and find breakfast foods that

go down ok too .. at Waffle House, IHop, Cracker Barrel.. etc.

Take care

Hugs,

in GA

open RNY 12/12/00

revision 04/18/01

revision 02/07/02

sw392

cw 212

-180

5'6

l

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Tina be sure to let us know how your weight loss is going I am sure you have

done great

Re: hi

Hi Darla and welcome! Wow - what a great weight loss! You are doing

super! My name is Tina and I live on the west coast of FL. I had open

RNY on 4-5-02, and I'll weigh in on Monday. If you have any pointers

or tips I would be glad to hear them! Take care..

Tina in Dunedin

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