Tips for coping with fibro fog

December 29, 2004

Many people with Chronic Fatigue Syndrome and fibromyalgia experience

episodes of unclear thinking or cognitive dysfunction. They become forgetful

lose their train of thought, forget words or mix them up. This is what is

popularly called “brain fog” or “fibro fog.”

Following are some basic memory and communication tips that can help you

deal with episodes of minor cognitive dysfunction.

Here are some common-sense pointers that can help you clear the fog:

1. Repeat yourself. Repeat things to yourself over and over again.

Repetition will keep thoughts fresh in your mind.

2. Write it down. Whether you write in a calendar, in a notebook or on

sticky notes, if you're afraid you won't remember something, putting pen to

paper can help.

3. Pick your best time. If there is something you need to do that requires

concentration and memory, such as balancing your checkbook or following a

recipe, pick your best time to do it. Many people with fibromyalgia say they

perform best early in the day.

4. Get treated. Depression, pain and sleep deprivation can influence your

ability to concentrate and remember. Getting your medical problems treated

may indirectly help your memory.

5. Engage yourself. Reading a book, seeing a play, or working a complex

crossword or jigsaw puzzle can stimulate your brain and your memory.

6. Stay active. Physical activity, in moderation, can increase your energy

and help lift your fibro fog. Speak to your doctor or physical therapist

about an exercise program that is right for you.

7. Explain yourself. Explain your memory difficulties to family members and

close friends. Memory problems often result from stress. Getting a little

understanding from the ones you love may help.

8. Keep it quiet. A radio blasting from the next room, a TV competing for

your attention, or background conversation can distract your attention from

the task at hand. If possible, move to a quiet place and minimize

distractions when you are trying to remember.

9. Go slowly. Sometimes memory problems can result from trying to do too

much in too short a period of time. Break up tasks, and don't take on more

than you can handle at once. Stress and fatigue will only make the situation

worse.

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