Re: my yoga stretching tape

[Guest guest]

I've thought about going to a local yoga class, but I'm so self conscious...

~

my yoga stretching tape

I forgot who asked for this information. I just did the 1st ½ of the tape and it feels good!

It is Yoga Zone: Stretching for Flexibility-beginner to intermediate. 2 Easy-to-Follow 20 minute sessions.

The first ½ is for beginners. That's all I do for now. I'm still tight so I'm not going to push it. It feels too good to hurt myself by doing too much.

I got the tape online I believe. Or at Borders. This is it online:

http://www.amazon.com/gp/product/B00005RIXI/qid=1151926165/sr=11-1/ref=sr_11_1/103-8091048-6719868?n=130

Any questions let me know.

Shirley