paleo questions

July 17, 2006

this site is an easy read and one I like to share with friends.

In reading from different paleo sites I gets mixed info about dairy

and fruits. I always find it interesting and don't pull too much of

the conflicting info into myself until I have a chance to read how

the discrepencies (sp?) play out in my own body.

For example, I can do kefir and yogurt but milk seems like it

wouldn't be a good idea when I could fill myself with something with

more nutrients. Fruit seems like I am walking a tightrope and could

easily fall back into sugar mode if I don't stick with berries. (I

guess I do like " rules " to stick to).

I am just curious about what the rest of you have found/experienced

in researching/implementing paleo and especially your thoughts

. I have to say that since switching my diet nearly

completely I feel better than I have ever felt. No more nausea, major

HUNGER pains (which I attribute to blood sugar - am I correct?),

general tummy malaise.

I am trying to learn as much as I can since I am beginning to

advocate for this lifestyle change, both among family and friends. I

believe living by example is the best way to advocate so I haven't

built a soapbox to stand on as yet, but that may be coming (LOL). I

do have many friends and family asking questions though as I have

been vegetarian for 15+ years and am now eating meat.

Thanks for your thoughts - kriss

it's okay to love your country right or wrong,

but it's not right to be silent when your country is wrong

- Bill Moyer's speech to graduating class of 2006

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