Guest guest Posted May 13, 2006 Report Posted May 13, 2006 I know that if I make the changes I need to make, and take my time making those changes I can end the medication. I read the Liquid titration file and understand the process. Does this work for capsules as well? I am currently taking 20 mg of Prozac daily. I tried quitting several years ago but didn't follow any kind of withdrawal program and had a serious relapse of OCD and panic attacks. I currently CRAVE carbs all the time though I work hard ot control their consumption. I have a broad understanding of nutrition and just need to " make " myself withdraw from the carbs as well as the meds (I know they are connected). You sent some initial files which I read and then pitched in a fit of fear. I guess I would ask your indulgence in once again suggesting a starting point (you asked for a 5-day food diary). Is is appropriate/neccessary/suggested that I contact my physician as I begin this process? Once again I appreciate the wisdom shared within this group - kriss Quote
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