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Magnesium orotate

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Posted

Hello, it's me again:)

I am suddenly having magnesium troubles. I stopped taking it for a

few weeks (I was too poor!). I took half a tablet of magnesium

orotate yesterday (200mg) in the morning and afternoon (in 2 dosages

as recommended.

I was really hyper and actually felt quite good, but too energetic.

This hasn't happened before.

Should I cut down to a lower dose for a few months, or try another

brand? I have used magnesium orotate before, combined with magnesium

oxide with good effect.

I'd love to get the Alpha chelate as shown in the files, but we don't

get it in Australia.

Thanks again

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