RE: Re: Magnesium Question

[Guest guest]

Dear Liz,

You said:

<<Can one get this from even a short term course of AD's (3 months) and can

receptors come back? >>

** Yes, changes occur within 2 weeks of taking one of these drugs.

Receptors occasionally come back. Many factors influence this but the

most necessary factor would be that person has taken only one drug one short

time like this.

Regards,

" Every science touches art at some points while

every art has its scientific side; the worst man

of science is he who is never an artist, and the

worst artist is he who is never a man of science. "

[Armand Trousseau]

[Guest guest]

Dear Pat,

you said:

<<What is Cal Fluor?>>

A homeopathic remedy. Whenever you see a number and letter after

something I recommend (6X, 30C, etc), it indicates it is a homeopathic

remedy. The full name is Calcium Fluoride.

Regards,

" Every science touches art at some points while

every art has its scientific side; the worst man

of science is he who is never an artist, and the

worst artist is he who is never a man of science. "

[Armand Trousseau]

[Guest guest]

Okay, here are the past four days diet. I've been keeping a journal because I have started the "Potatoes not Prozac" book. (Please note - I am not yet to the part in the book where I start eliminating all sugar - obviously!!!).

Thursday:

Breakfast:

1/2 cup grapenuts w/milk (they're high in B vitamins and I'm low, according to blood tests)

1/2 slice whole grain bread w/1 tbsp natural peanut butter

1 banana

1 cup black tea w/spoonful of sugar and dollop of milk

Lunch:

Chili (ground beef, tomatos, spices)

potato chips (I was out of Fritos, which I love in my chili)

An orange

5:00

1 cup tea w/honey and milk

Dinner:

Meat loaf

Collard greens

Sweet potato w/butter

Green Salad w/vinagrette dressing

granola bar (my sweet treat)

Friday:

Breakfast:

1/2 cup grapenuts w/milk

1/2 slice whole grain bread w/1 tbsp natural peanut butter

1 banana

1 cup black tea w/spoonful of sugar and dollop of milk

Lunch:

Small red potato

Slice of meat loaf

Collard greens

An orange

5:00

Tea w/honey and milk

Dinner:

1/2 cup soup (potato, cheese, bacon)

1 slice whole grain bread

about 1 1/2 ounces cheddar cheese

2 raw organic carrots

granola bar

Saturday:

Breakfast:

1/2 cup grapenuts w/milk

1/2 slice whole grain bread w/1 tbsp natural peanut butter

1 banana

1 cup black tea w/spoonful of sugar and dollop of milk

Lunch:

(Note: I went to a pot luck lunch, so this is not a normal meal for me)

small servings of:

slice BBQ brisket

green salad

tuna croquette

scalloped pineapple (made w/sugar)

mozzarella cheese balls w/basil and olive oil

green bean casserole (had french fried onion rings and mushroom soup in it)

1 small slice raspberry cheesecake

1 regular slice chocolate cake w/frosting

1 cup coffee w/sugar and milk

I was very bad here, I know, but I did have a really good time!

Dinner:

Garden salad w/pecan encrusted chicken, mandarin oranges, feta cheese, vinagrette dressing

slice of garlic bread

granola bar

cup of tea w/honey and milk

Sunday:

Breakfast:

1/2 cup grapenuts w/milk 1/2 slice whole grain bread w/1 tbsp natural peanut butter

1 banana

1 cup black tea w/spoonful of sugar and dollop of milk

Lunch:

Left-over garden salad from last night's dinner

Fried chicken livers

raw organic carrot

Dinner:

Great northern beans

Red potato salad w/green onions, boiled egg and celery (2 servings - it was very good)

Rotisserie chicken

Fruit salad (sugar added)

granola bar

cup of tea w/honey and milk

I've not been snacking for over a week - so this is it.

If you think I would benefit from a private session, I will do that. I need to do something to start getting better. The fatigue is one thing - I've dealt with that for years, but this numbness and cold is frustrating. Thanks!

Pat