Questions re: Proper Diet-

[Guest guest]

you said:It's all really very simple. Meats, and fresh whole foods as close to its natural state as possible. No caned, packaged, or prepared foods. That's all. Based on what you said, I should avoid whole grain crackers? I sometime eat in moderation: either 's gone crackers or brown rice crackers, and spelt bread. I thought these would be ok since their whole grain. I guess I should give up eating tuna fish and sardines since their canned (I eat once in while and I get both from a whole foods store). I was gone to give up the tuna because of concerns about getting mercury, but I guess the sardines should go too? The ingredients for the 's gone crackers-original is: Ingredients: Organic short grain brown rice, organic whole Quinoa, Organic

brown flax seeds, organic brown sesame seeds, Filtered water, organic wheat free low sodium tamari (water, whole soybeans, salt, alcohol) sea salt. thanks, sunnyrose

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