Re: Food diary

[Guest guest]

>

> I know I am not eating much but it is hard for me to eat someday's

I am

> lucky I can make myself eat this and I am just at a loss. But even

the two herbal

> doctors said I am not eating enough but this is a lot compared to

what I

> normally eat. Please is there a way I can eat better and is simple

and healthy

> and well does not cost a great deal I know this sounds bad but

money is a big

> stressor for me..>>

** Money is a big stressor for most people. You have to pay

for this crap so you can pay for good food, too.

Read what you've written. You just come up with excuse after

excuse but still say you want things to change. You are the only

one who can create the changes, . There is no pill, and

reality is not going to alter itself just because you are

uncomfortable with it. In the past 7+ months that you've been here,

how many times have you seen us tell people what constitutes a good

diet? Did you ever price it out and compare it to what you spend

now? All you need to do is buy the meat, the veg, and the fruit

that is on sale each week.

It's not necessary for me to comment on this diet. You know

what the problems are with it. You've been here long enough to know

that.

If you really can't figure out why you are not getting anywhere

you need to take an honest look at the benefits of being this ill.

There is what is called " secondary gain " . If you are stuck, you

really need to identify what it is you gain from staying this way.

That way, you can make conscious decision about what you want to do.

Regards,

> Day one:

>

> Breakfast: Two wheat toast

> Lunch: Mc chicken and fires and a salad and water

> Dinner: Chicken boils and then baked, baked beans with onions, and

mac and

> cheese with water.

>

> Day two:

>

> Breakfast: Yogurt

> Lunch: Cheese sandwich

> Dinner: Salad with ranch dressing

>

> Day three:

>

> Breakfast: Cheese sandwich

> Lunch: nothing

> Dinner: Mac and cheese and water

>

> Day four:

>

> Breakfast: Peanut butter and gram crackers and water with some

cheese slices

> Lunch: organic snack bar and water

> Dinner: two baked potato's with cheese and sour cream and water

>