Guest guest Posted June 13, 2006 Report Posted June 13, 2006 , if I can clarify this one last thing then I should be OK for now, all my other supplements are in place and seem to be working well. I am having 100mg magnesium citrate every 3 hours, total of 500mg in a day, and that seems to be a really good balance for me at the moment. I haven't taken my 3 flower essences yet because I'm not clear on the dosage. You said to take 4 drops 4x a day sublingually. Does that mean 4 drops of each, 4x a day (total = 48 drops a day)? Do I drop them directly under my tongue? I would prefer to do this, rather than mix them with alcohol in a vial, if I've got the amounts right. Thanks . Quote
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