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Hi Pat, thanks for sharing your chocolate experience. I think I know

where you're coming from. These past few months I'm often in a similar

situation, actually feeling worse after eating the stuff. Do I stay

detoxed? . . . I know it must sound perverse but that's the vicious

cycle of addiction I guess.

Because I've been asked to record and then share 5 days of my food,

and because I feel you all are here to hold my hand now, I am going to

stop having sugar tomorrow. I don't feel in the best position to do

this, but when is that? Even when I've felt fairly OK and raring to

go, things went pear-shaped in the end, as they say here. All I can do

is try.

Thanks for the support,

.

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