Guest guest Posted February 25, 2006 Report Posted February 25, 2006 Hi Casey, All your posts mentioning exercise have not been lost on me. I've been listening the whole time. Just took a long time to get out there. I've recently started walking. The loop around my neighborhood takes 15 minutes. Today I did it twice. What a difference. I feel so positive and uplifted right now. My feelings of being too exposed when I am outdoors are improving. The positive feeling from the exercise is outweighing the fear of being outdoors. I am even enjoying looking at houses and yards as I walk. So I just want to say Way To Go! to all the people here who are already doing some form of exercise. and Kim, going to put in the tai chi tape again today. It isn't quite clicking for me yet, but I'll keep going. Hugs to all, Yahoo! Mail Bring photos to life! New PhotoMail makes sharing a breeze. Quote
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