New Year New You January Challenge

[Guest guest]

's January Challenge:

New Year, New YouMonthly Challenge Because we are wiping the slate clean and starting over, let's get back to the basics.

1. Start with Capture the Power Foundation video2. 100 jabs on each side3. 100 crosses on each side4. 100 hooks on each side5. 100 uppercuts on each side

6. 100 front kicks on each side7. 100 round house kicks on each side8. 100 side kicks on each side9. 100 back kicks on each side10. 100 push ups in sets of 2511. 300 different sit ups in sets of 100

12. Hold horse stance for 2 minutes13. Finish with a two mile jog.

If you're unsre what the horse stance looks like, I've added a photo to the photo file you can find it here

-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texas265.6/238.8/165SLD since 10/1/06FREE THE DOG, LELAND AND YOUNGBLOOD!www.freedogthebountyhunter.com

http://www.myspace.com/nascartaebogymmie

[Guest guest]

How often should this be done?

>

> 's January Challenge:

>

> New Year, New You

> Monthly Challenge

>

> Because we are wiping the slate clean and starting over, let's get

back to

> the basics.

>

> 1. Start with Capture the Power Foundation

> video<http://www.billyblanks.com/store_main.asp#05-51245>

> 2. 100 jabs on each side

> 3. 100 crosses on each side

> 4. 100 hooks on each side

> 5. 100 uppercuts on each side

> 6. 100 front kicks on each side

> 7. 100 round house kicks on each side

> 8. 100 side kicks on each side

> 9. 100 back kicks on each side

> 10. 100 push ups in sets of 25

> 11. 300 different sit ups in sets of 100

> 12. Hold horse stance for 2 minutes

> 13. Finish with a two mile jog.

>

> If you're unsre what the horse stance looks like, I've added a

photo to the

> photo file you can find it here

> <http://health.ph.groups.yahoo.com/group/tae-bo_on/photos/view/6186?

b=2>

> --

> Be a F.R.O.G . °Ü°

> GLYSDI,

> Gymmie in Texas

>

> 265.6/238.8/165

> SLD since 10/1/06

>

> FREE THE DOG, LELAND AND YOUNGBLOOD!

>

> www.freedogthebountyhunter.com

>

> http://www.myspace.com/nascartaebogymmie

>