Re: Re: New Year New You January Challenge

[Guest guest]

1-3 times a week. Most do it every other day.

How often should this be done?>> 's January Challenge:> > New Year, New You> Monthly Challenge> > Because we are wiping the slate clean and starting over, let's get back to> the basics.> > 1. Start with Capture the Power Foundation> video<

http://www.billyblanks.com/store_main.asp#05-51245>> 2. 100 jabs on each side> 3. 100 crosses on each side> 4. 100 hooks on each side> 5. 100 uppercuts on each side> 6. 100 front kicks on each side

> 7. 100 round house kicks on each side> 8. 100 side kicks on each side> 9. 100 back kicks on each side> 10. 100 push ups in sets of 25> 11. 300 different sit ups in sets of 100> 12. Hold horse stance for 2 minutes

> 13. Finish with a two mile jog.> > If you're unsre what the horse stance looks like, I've added a photo to the> photo file you can find it here> <

http://health.ph.groups.yahoo.com/group/tae-bo_on/photos/view/6186?b=2>> -- > Be a F.R.O.G . °Ü°> GLYSDI,> Gymmie in Texas> > 265.6/238.8/165> SLD since 10/1/06

> > FREE THE DOG, LELAND AND YOUNGBLOOD!> > www.freedogthebountyhunter.com> > http://www.myspace.com/nascartaebogymmie>

-- Be a F.R.O.G . °Ü°

GLYSDI,Gymmie in Texas265.6/238.8/165SLD since 10/1/06FREE THE DOG, LELAND AND YOUNGBLOOD!www.freedogthebountyhunter.com

http://www.myspace.com/nascartaebogymmie

[Guest guest]

I forgot to add that you can also break it up as well.

1-3 times a week. Most do it every other day.

How often should this be done?>> 's January Challenge:> > New Year, New You> Monthly Challenge> > Because we are wiping the slate clean and starting over, let's get back to

> the basics.> > 1. Start with Capture the Power Foundation> video<

http://www.billyblanks.com/store_main.asp#05-51245>> 2. 100 jabs on each side> 3. 100 crosses on each side> 4. 100 hooks on each side> 5. 100 uppercuts on each side> 6. 100 front kicks on each side > 7. 100 round house kicks on each side> 8. 100 side kicks on each side> 9. 100 back kicks on each side> 10. 100 push ups in sets of 25> 11. 300 different sit ups in sets of 100> 12. Hold horse stance for 2 minutes > 13. Finish with a two mile jog.> > If you're unsre what the horse stance looks like, I've added a photo to the> photo file you can find it here> <

http://health.ph.groups.yahoo.com/group/tae-bo_on/photos/view/6186?b=2>> -- > Be a F.R.O.G . °Ü°> GLYSDI,> Gymmie in Texas> > 265.6/238.8/165> SLD since 10/1/06 > > FREE THE DOG, LELAND AND YOUNGBLOOD!> > www.freedogthebountyhunter.com> > http://www.myspace.com/nascartaebogymmie>

-- Be a F.R.O.G . °Ü°

GLYSDI,Gymmie in Texas265.6/238.8/165SLD since 10/1/06FREE THE DOG, LELAND AND YOUNGBLOOD!

www.freedogthebountyhunter.comhttp://www.myspace.com/nascartaebogymmie

-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texas265.6/238.8/165SLD since 10/1/06FREE THE DOG, LELAND AND YOUNGBLOOD!

www.freedogthebountyhunter.comhttp://www.myspace.com/nascartaebogymmie