10 Weight Loss Affirmations that really work

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1. Small portions satisfy me

2. I reach for water throughout the day. I love its cool, clean taste

3. It's ok to leave food on my plate

4. I am becoming healthier every day

5. I see myself thin and happy

6. I desire only nutritious wholesome food

7. It feels do good to be in control of my life and my eating habits

8. I eat only when I am physically hungry.

9. I shed pounds effortlessly

10. I avoid comparing myself with others. I love and care for myself.

Ideas from certified hyponotist Rena Greenbery. www.easywillpower.com