New Member Saying Hello

[Guest guest]

Hello everyone !!

I have recently joined the group and I just wanted to say hello

first.

My name is Alan and I used to suffer from Stress, Anxiety, Panic

Attacks and Clinical Depression.

At the time I didn't really understand what Stress or my other

conditions were but the more I researched it, the more I became

aware that there were things that I could do to change my state and

rid me of my conditions.

I devised a life plan for myself and through following that and

changing some things in my life I am totally stress free and

(fingers crossed) hope to stay that way for the rest of my life.

I just want to say to you all – stick with it, it is possible to rid

yourself of stress and if you are determined to do so then you can.

It's definitely worth it as my life is now so much better without it.

If anyone wants to PM me for advice feel free and I will offer any

support I can and hopefully I can pass on some of what I have

learned. It would give me great pleasure to know that I contributed

in some small way to help someone else rid themselves of stress like

I did.

Bye for now and good luck all!!

Alan.