bread,etc

[Guest guest]

Just a quick post, then gotta run. Any bread, even whole wheat, can

cause problems. Once the grain is sprouted, however, and made into

bread or pasta (thank you Trader Joe!), then the complex carbs turn

into sugars, and it is less likely to cause gas and diarrhea.

I have some rice flour to try, but have yet to try it. I think I

might try to make some kolaches with it, yum!

Anne, look for calcium that also has magnesium in it, as Jo says.

There are plenty out there. Do you belong to Costco? I can send you

the details on what I take, if you want to try it. I am not too

constipated, but everyone is different, of course.

Marta