Re: Plan- June 28

[Guest guest]

Vicki

It's great that you had a better eating day! yea! A suggestion:

I'm a gal that believes in life with chocolate chip

cookies...lol...So I would never dream of telling you Not to eat

them...but you could cut the amount in 1/2. Either allow yourself a

3 cookie pig-out...or allow yourself a one cookie dessert after each

meal. You still get a treat but you moderate the amount. Of course

you could substitute the cookie dessert with a Hershey kiss or

something yummy and chocolate like that. Point is...enjoy the

treats but in smaller amounts.

Now for my Update:

I achieved water volume!

My calorie intake was balanced with 1/3 each of protein, fat, carbs.

I haven't had any soda's...and this one got hard because Someone

(not me) put some Pepsi in the fridge. But I remained strong.

And I returned to water aerobics class today! YEA! I haven't been

for quite awhile so this was a very good thing. I was feeling

headachey, and blah today but I made myself go, I'm glad I did. I

always feel better after a water aerobics class and the water just

felt heavenly.

I was a pretty good girl today!

Hugs

Jo

[Guest guest]

good girl, Jo. And you are absolutely right. This PMS sucks but yes- I do need

to cut down.

hugs

Vicki

Jo wrote:

Vicki

It's great that you had a better eating day! yea! A suggestion:

I'm a gal that believes in life with chocolate chip

cookies...lol...So I would never dream of telling you Not to eat

them...but you could cut the amount in 1/2. Either allow yourself a

3 cookie pig-out...or allow yourself a one cookie dessert after each

meal. You still get a treat but you moderate the amount. Of course

you could substitute the cookie dessert with a Hershey kiss or

something yummy and chocolate like that. Point is...enjoy the

treats but in smaller amounts.

Now for my Update:

I achieved water volume!

My calorie intake was balanced with 1/3 each of protein, fat, carbs.

I haven't had any soda's...and this one got hard because Someone

(not me) put some Pepsi in the fridge. But I remained strong.

And I returned to water aerobics class today! YEA! I haven't been

for quite awhile so this was a very good thing. I was feeling

headachey, and blah today but I made myself go, I'm glad I did. I

always feel better after a water aerobics class and the water just

felt heavenly.

I was a pretty good girl today!

Hugs

Jo

and Vicki Plough -