Stress-Free Affirmations

[Guest guest]

" Positive Affirmations For Stress-Free Living " Written by Louise L. Hay

" I realize that stress is only fear, I now release all fears. "

" I let go of all fear and doubt, and life becomes simple and easy for me. "

" I create a stress-free world for myself. "

" I relax all of my neck muscles, and I let go of any tension in my shoulders. "

" I slowly breathe in and out, and I find myself relaxing more and more with

each breath. "

" I am a capable person, and I can handle anything that comes my way. "

" I am centered and focused. I feel more secure each day. "

" I am even-tempered and emotionally well balanced. "

" I am at ease with myself, and I am at ease with other people. "

" I am safe when I express my feelings. I can be serene in any situation. "

" I have a wonderful relationship with my friends, family members, and

co-workers. I am appreciated. "

" I am comfortable with my finances. I am always able to pay my bills on time. "

" I let go of childhood fears. I am a secure, empowered human being. "

" When I feel tense, I remember to relax all of the muscles and organs of my

body. "

" I let go of all negativity that rests in my body and mind. "

" Financial security puts me at ease and makes me feel good about my future. "

" I am always in a loving atmosphere --- both at home and at work. "

" I trust myself to deal with any problems that arise during the day. "

" I am in the process of making positive changes in all areas of my life. "

" I have the strength to remain calm in the face of change. "

" I am willing to learn. The more I learn, the more I grow. "

" No matter how old I am, I can always learn more, and I do so with

confidence. "

" I meditate on a regular basis and reap benefits from this practice. "

" I close my eyes, think positive thoughts, and breathe goodness in and out. "

Copyright 2004 by Louise L. Hay. " I Can Do It " (book) Written by Louise L.

Hay, Published by Hay House, Inc.

Available through: wwwhayhouse.com or

http://health.groups.yahoo.com/group/AffirmationstoDe-Stress

A positive thinking, positive affirmations support group, that discusses ways to

cope with the stresses of daily life. Come aboard! PJ and Gang