Mike? Juls

[Guest guest]

I'm glad to hear you are doing well. Hope you don't have another hernia! A

pulled muscle would be a lot better right now! I'm down 82 lbs. Have 17

more to goal to my goal. It's very slow coming off now, but I'm not as good as

you are about watching what I eat. WOW, you have really done well in

losing your weight. Congrats! What was your goal? I thought with my 50 cm cc

I

would have lost the 100 lbs I needed to lose by now, but not so. It doesn't

take your body long to adjust.

Let us know how your visit with Dr. K turns out!

Juls - NM

[Guest guest]

Hi Juls,

Sorry it has taken me so long to reply but I've been really lazy about reading

the postings on the board. As far as a goal weight Dr. K never gave me one he

says its not about a number. I have picked a personal goal of 195 lbs I now

weigh 198 I lost one pound since we last talked. 195 will put me in the normal

range right now at 198 I'm overweight not Obease anymore YEAH!!!! I canceled my

appointment with Dr. K. as my symtoms have gone away completely and I am so

relieved about that.Thanks for the atta boy on my weight loss.My losses have

really slowed since Dr.K. told me add fruit to my diet all of that natural sugar

ya know.

Speaking about weight loss I think 82 lbs is fantastic!!!! I have found that I

loose more weight if I stick mainly to protien only while trying to loose &

while you are doing that you might want to add some more calcium so you won't

get any kidney stones I know it sounds crazy but the extra calcium wont let the

oxcilates bind to make stones( Hope I spelled that right LOL ) I take beteween

3750 & 4000mg of calcium everyday cause I'm prone to stones.

Hope ya get those last few pounds off soon, keep me posted as to your progress

Mike-Stockton

XJULBUG@... wrote:

I'm glad to hear you are doing well. Hope you don't have another hernia! A

pulled muscle would be a lot better right now! I'm down 82 lbs. Have 17

more to goal to my goal. It's very slow coming off now, but I'm not as good as

you are about watching what I eat. WOW, you have really done well in

losing your weight. Congrats! What was your goal? I thought with my 50 cm cc

I

would have lost the 100 lbs I needed to lose by now, but not so. It doesn't

take your body long to adjust.

Let us know how your visit with Dr. K turns out!

Juls - NM